6 Eating Habits to Follow While Wearing Invisalign

Invisalign is an orthodontic treatment option that uses clear trays, known as aligners, to perfectly straighten crooked, crowded and misaligned teeth. The beauty about Invisalign is that most people won’t even know you’re wearing your aligners. They are completely clear and ideal for kids, teens and adults alike. When you’re wearing your Invisalign, there are certain eating habits that you should follow to ensure proper and adequate treatment.

1. Remove Your Invisalign Before Eating

You should never eat while wearing your Invisalign. This is because the Invisalign can become loose and crack as a result. Likewise, food can get stuck between the Invisalign and your teeth, causing issues with tooth decay and other problems.

2. Keep Your Invisalign Next to You

Always keep your Invisalign next to you while eating or snacking so that you can easily replace them as needed. However, avoid wrapping the Invisalign trays in a napkin, as it’s easy to forget about them and throw them away. Instead, keep them in their designated case so that you never have to worry about them being thrown away.

Remove Your Invisalign Before Eating
Keep Your Invisalign Next To You

3. Don’t Chew Gum or Mints While Wearing Invisalign

You might be tempted to chew gums or mints while wearing your Invisalign, but this habit should be avoided. Again, the motion of constantly chewing can loosen your Invisalign, which can affect the way that they straighten your teeth. Hard mints can even crack the aligners, causing the need for new appliances as soon as possible.

4. Always Replace Your Invisalign After Eating

After you eat, make sure to put your Invisalign back in place. Your Invisalign trays should be worn for roughly 22 hours every single day in order for treatment to be effective. If you continually forget to put your Invisalign back in, this simply prolongs treatment and extends the amount of time you’re wearing your aligners.

5. Avoid Overly Hard Foods

Even with Invisalign out of your mouth while eating, you may want to avoid overly hard foods like meats, pretzels, chips and chewy candy. This is because your teeth and gums may be sore from treatment, which will make it uncomfortable to eat these types of foods. It’s best to stick to softer foods that are easier to chew and eat.

6. Always Brush Before Replacing Invisalign

Because Invisalign is directly against your teeth for 22 hours every single day, you need to brush your teeth after eating and before replacing the aligners. This prevents food from getting stuck between the aligners and your teeth, which can contribute to tooth decay and other intraoral problems.

Don’t Chew Gum Or Mints While Wearing Invisalign

If you’d like more information concerning Invisalign, call us today so that one of our helpful staff members can further assist you.